How to Keep Your New Year's Resolution
Happy New Year! With the new year comes New Year’s resolutions. Many people use the month of January to set goals for themselves and the most common ones are working out more or losing weight. While these goals are important in maintaining a healthy lifestyle, it is also important to achieve them appropriately. Unfortunately, most people give up on these resolutions within a couple months because of loss of motivation or because of an injury. You can beat the statistics by fo