111 Tumwater Blvd SE

Suite 113

Tumwater, WA 98501

Phone 360-528-3300

Fax 360-528-8162

4219 6th Ave SE,

Suite B

Lacey, WA 98503

Phone 360-455-4448

Fax 360-455-9833

2964 Limited Lane NW,

Suite A

Olympia, WA 98502

Phone 360-704-7276

Fax 360-704-7277

15446 Bel-Red Road

Suite B20

Redmond, WA 98052

Phone 425-869-2777

Fax 425-869-0167

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September 17, 2019

Young, female athletes are 2-8 times more likely to sustain an anterior cruciate ligament (ACL) injury than their male counterparts. Should an injury occur, it can take six to twelve months to rehabilitate and fully return to their desired sport. But what most people d...

January 19, 2018

 Our newest location will be open for business Monday, February 5th! In the mean time we are hosting an open house Saturday, February 3rd from 10 am - 2 pm. We will have finger foods, a drawing for a $100 Amazon gift card, and an opportunity to see our newest clinic an...

January 18, 2017

Where did Pilates come from?

Joseph Pilates is born in Germany in 1883. As a child he battled asthma and other ailments and he turned to exercise to help his health. He was attracted to the classical Greek ideal of “a man balanced in body, mind, and spirit,” and from hi...

January 1, 2017

  1. Trampolining is a fun and effective way to exercise: Most people who jump on a trampoline agree it’s fun. When exercise is fun, people are more likely to participate in a work out.  Plus, a study performed by NASA states that trampolining is “68% more effective tha...

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