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How Pilates Can Help You Reduce Injury
Where did Pilates come from? Joseph Pilates is born in Germany in 1883. As a child he battled asthma and other ailments and he turned to...
10 Things you may not know about Trampolines.
Trampolining is a fun and effective way to exercise: Most people who jump on a trampoline agree it’s fun. When exercise is fun, people...
