PERFORMANCE TRAINING

Today’s athletes are bigger, stronger, and faster. We can help you with that. Our sports training programs for speed, agility, and quickness are based on cutting edge research. They have been proven to benefit athletes from all ages and ability levels. They have been designed by leading exercise physiologists, athletic trainers, and physical therapists from around the country.

Fast running, explosive jumping, good landing, and efficient movement are essential to performing your best in any sport. Our custom designed programs will help improve your overall athleticism and take your game to the next level.

Average Performance Improvements

  • 0.2 – 0.4 seconds in 40 yards which equals 6 – 10 feet of separation;

  • 2 – 4 inches of vertical jump height;

  • 5 – 8 inches in standing long jump distance;

  • 5 mph in throwing velocity;

  • 50% improvement in recovery ability;

  • 20% gain in peak force and power;

  • 33% increase in foot speed; and

  • Significant improvements in both running and skating efficiency.