If you want to train to get better for your sport, Athletic Republic Performance Sports Training is your answer. Athletic Republic is not a place to simply work out. It’s where you will become a better athlete. ProActive’s Athletic Republic training facility is the premier destination for intense, individualized, sport-specific training. Athletic Republic seamlessly combines science and sports to make athletes of all ages and abilities faster, more agile and more powerful. Our patented machines and proprietary programs have elevated thousands of competitors’ performance and dramatically changed the landscape of training in this country.
Athletic Republic performance sports training centers offer individualized programs that are adjusted by the time of year (in-season, off-season and pre-season), as well as the athletes physical development and weekly schedule. From annual memberships to a 4 week / 12 workout intensive to help the player get in shape or improve mechanics before the season starts to a 6 week or 8 week series of pre-season sessions for increasing speed, power and agility, the training programs are constructed to help every athlete achieve their performance goals.
Average Performance Improvements
0.2 – 0.4 seconds in 40 yards which equals 6 – 10 feet of separation;
2 – 4 inches of vertical jump height;
5 – 8 inches in standing long jump distance;
5 mph in throwing velocity;
50% improvement in recovery ability;
20% gain in peak force and power;
33% increase in foot speed; and
Significant improvements in both running and skating efficiency.
About Athletic Republic Trainers
Athletic Republic performance trainers undergo three extensive certification levels in biomechanics, exercise physiology, sports nutrition, exercise science, and practical certification on our proprietary equipment, protocols and training solutions. Most of our trainers have either played or coached at the highest levels of their sport, gained professional certifications (CSCS, ACSM, NASM) and have graduate degrees in exercise science, biomechanics and athletic training. We pride ourselves on having the most qualified staff in the performance sports training industry.
TUMWATER CONTACT INFORMATION
111 Tumwater Blvd SE, Suite 113
Tumwater, WA 98501