Physical Therapy
Sports Training
2964 Limited Lane NW
(360) 704-7276 | Map
4200 6th Ave. SE, Suite 203
(360) 455-4448 | Map
111 Tumwater Blvd. Ste B113
(360) 528-3300 | Map

Welcome to ProActive!

Physical Therapy

Physical therapy at ProActive SportsMed is specifically designed with YOUR needs in mind. We break down the demands of YOUR life and activity, tailoring a program towards YOUR goals. At ProActive we get YOU back to WORK, LIFE, and PLAY as quickly and safely as possible. Learn More ›

Performance Training

Today’s athletes are bigger, stronger, and faster. We can help you with that. Our sports training programs for speed, agility, and quickness are based on cutting edge research. They have been proven to benefit athletes from all ages and ability levels. They have been designed by leading exercise physiologists, athletic trainers, and physical therapists from around the country. Learn More ›

Latest News

Periodization (Part 1)

Periodization was originally developed in the early 60’s by Romanian exercise scientist Tudor Bompa. Periodization breaks down the annual strength & conditioning plan into phases. These phases are intended to maximize training effectiveness, efficiency and safety. The underlying concept of periodization is based on Selye’s general adaptation syndrome, stating after a certain period of time More »

Break Out the Boards and Ski’s– It’s That Time Again!

With the chill in the air and with all the meteorologists saying the same thing…conditions are good enough to be skiing before Thanksgiving! You may be mentally ready but how are you physically? Skiers and boarders need to start thinking about starting a pre-season strength and conditioning program. Beginning a training program that incorporates a More »

Testimonials


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“Proactive helped me improve my 40 time and my skating speed by over 20%. I believe Proactive was a huge factor in helping me make the top boys U14 AAA ice hockey team in Western Washington”

Paul Gicewicz, Age 14
Olympia, WA

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