January 18, 2017

Where did Pilates come from?

Joseph Pilates is born in Germany in 1883. As a child he battled asthma and other ailments and he turned to exercise to help his health. He was attracted to the classical Greek ideal of “a man balanced in body, mind, and spirit,” and from hi...

January 1, 2017

  1. Trampolining is a fun and effective way to exercise: Most people who jump on a trampoline agree it’s fun. When exercise is fun, people are more likely to participate in a work out.  Plus, a study performed by NASA states that trampolining is “68% more effective tha...

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