| Sports Training - Main | Initial Assessment | Training Details | Training Equipment | Who Can Benefit? |

Linear/Lateral Speed, Agility, 1st Step Quickness, Core Strength, Explosive Power, Balance, Conditioning, Static/Dynamic Flexiblity, Reaction Time...

These are just some of the common buzzwords that you hear in today's athletic performance enhancement arena. At ProActive our goal is to help athlete's achieve their goals by giving them the tools to play their sport(s) better. How do we do this? We initially assess the athlete by doing an evaluation/screening finding their strengths and weaknesses. They may have issues regarding joint mobility, muscle flexibilty, or overall body asymmetries and instabilities. These issues, in turn, inhibit their ability to move properly... after all sport and athletics is all about efficent and effective movement. It's good to be big and strong but if you can't move what's the point!

"...You learn the proper techniques to run and the understanding of how your body needs to work the correct way in order to maximize your ability. Also, my core is so much stronger and in any sport that is the key to anybody's success."

-Lyle Overbay, 1st base Toronto Blue Jays


	\| Sports Training - Main \| Initial Assessment \| Training Details \| Training Equipment \| Who Can Benefit? \| Linear/Lateral Speed, Agility, 1st Step Quickness, Core Strength, Explosive Power, Balance, Conditioning, Static/Dynamic Flexiblity, Reaction Time... These are just some of the common buzzwords that you hear in today's athletic performance enhancement arena. At ProActive our goal is to help athlete's achieve their goals by giving them the tools to play their sport(s) better. How do we do this? We initially assess the athlete by doing an evaluation/screening finding their strengths and weaknesses. They may have issues regarding joint mobility, muscle flexibilty, or overall body asymmetries and instabilities. These issues, in turn, inhibit their ability to move properly... after all sport and athletics is all about efficent and effective movement. It's good to be big and strong but if you can't move what's the point! "...You learn the proper techniques to run and the understanding of how your body needs to work the correct way in order to maximize your ability. Also, my core is so much stronger and in any sport that is the key to anybody's success." -Lyle Overbay, 1st base Toronto Blue Jays Next - Initial Assessment


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| Sports Training - Main | Initial Assessment | Training Details | Training Equipment | Who Can Benefit? |

Linear/Lateral Speed, Agility, 1st Step Quickness, Core Strength, Explosive Power, Balance, Conditioning, Static/Dynamic Flexiblity, Reaction Time...

Next - Initial Assessment