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Athlete will train 1-4 times per week depending on goals, sport(s), schedule, and timing of sport season
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Appointments last approx. an hour and will usually follow a small group (4:1) Athlete:Trainer Ratio
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Training Age begins with young developing athletes around 10 yrs. up to collegiate/professionals
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We don't coach sports, we coach the athlete to move better, run faster, jump higher, go longer etc. We leave the X's and O's up to the sport coaches, we focus on complete athletic development
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Programs are blocked into sessions: 1/2 Program (10 sessions) and Full Program (20 sessions)
We have chosen to name our clinic ProActive because we know that this type of training is not only beneficial for improving athletic ability, but it is essential for injury prevention. Many conditioning and strengthening programs are developed to strengthen individual muscles or groups of muscles in uni-planar directions. They fall short when training an athlete to move in lateral directions or deal with quick, cutting movements. The athletes that are trained with the Frappier program have been proven to sustain less frequency of injuries and decreased severity of injuries that are incurred.