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Initial Assessment

• Includes 1 on 1 with a degreed, Certified Strength & Conditioning Specialist (CSCS)

• The AssessmentLasts approximently 60-90 minutes depending on the individual athlete

• Appropriate testing relative to the sport(s), or activity the athlete participates in

Testing could include:

- Functional Movement Screen
- Linear/Lateral Speed (10, 20, and 30 yard sprints)
- Change of Direction Agility (5-10-5 shuttle run)
- Power Jumps (vertical jump, 2-ft. long jump, single leg triple jump)
- Core and Overall Body Strength
- Static & Dynamic Flexibility
- Aerobic/Anaerobic Testing (VO2 sub-max and lactate threshold available)
- Biomechanical and Movement Analysis (motion video available)

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